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NASM Certified Personal Trainer Sample Questions:

1. Which of the following contractions decelerates the muscle while allowing the muscle to return to the starting point of the exercise?

A) Concentric
B) Isotonic
C) Eccentric
D) Isometric

2. What does SWOT stand for?

A) Sales, Willingness, Options, Targets
B) Specific, Workable, Objective, Tangible
C) Successful, Wanted, Obtainable, Timely
D) Strengths, Weaknesses, Opportunities, Threats

3. Which muscle tissue type allows for vasoconstriction and vasodilation?

A) Cardiac
B) Smooth
C) Skeletal
D) Striated

4. What is the principle enzyme that breaks down carbohydrates?

A) Lipase
B) Amylase
C) Pepsin
D) Protease

5. The knee is classified as which of the following joints?

A) Gliding
B) Pivot
C) Hinge
D) Ball and socket

Solutions: