Fitness NESTA-PFT : NESTA Personal Fitness Trainer (NESTA-PFT)

  • Exam Code: NESTA-PFT
  • Exam Name: NESTA Personal Fitness Trainer (NESTA-PFT)
  • Updated: Nov 09, 2026
  • Q & A: 102 Questions and Answers

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Fitness NESTA-PFT Exam Syllabus Topics:

SectionObjectives
Nutrition and Weight Management- Basic Nutrition Principles
  • 1. Weight management strategies
    • 2. Macronutrients and micronutrients
      Professional Practice- Ethics and Business Skills
      • 1. Professional ethics and scope of practice
        • 2. Client communication and retention
          Client Assessment and Screening- Health and Fitness Evaluation
          • 1. PAR-Q and health screening
            • 2. Body composition assessment
              Foundations of Fitness Training- Biomechanics and Movement
              • 1. Posture and alignment
                • 2. Human movement principles
                  - Exercise Science Fundamentals
                  • 1. Basic anatomy and physiology
                    • 2. Energy systems and metabolism
                      Program Design- Training Program Development
                      • 1. Resistance training programming
                        • 2. Flexibility and mobility training
                          • 3. Cardiorespiratory training design

                            Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

                            Question #1

                            Skinfold measurements involves measuring the________________________using a caliper.

                            • A. waist only
                            • B. thighs and hips
                            • C. waist, chest and waist
                            • D. subcutaneous fat thickness at specific sites of the body
                            Reveal Solution  Discussion  0

                            Correct Answer: D  🗳️

                            Explanation: Only visible for Free4Torrent members. You can sign-up / login (it's free).

                            Question #2

                            As ingested proteins enter the stomach, they encounter

                            • A. amino acids
                            • B. Arginine
                            • C. Proline
                            • D. Hydrochloric acid (HCI)
                            Reveal Solution  Discussion  0

                            Correct Answer: D  🗳️

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                            Question #3

                            The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.

                            • A. eccentric
                            • B. isometric
                            • C. concentric
                            • D. isokinetic
                            Reveal Solution  Discussion  0

                            Correct Answer: D  🗳️

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                            Question #4

                            The Sit and Reach Test is the most common way to measure flexibility in the

                            • A. hamstrings
                            • B. all of the above
                            • C. low back
                            • D. hip joint flexibility
                            Reveal Solution  Discussion  0

                            Correct Answer: B  🗳️

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                            Question #5

                            Among Americans, caloric intakes are typically well above requirements, allowing ____________________________________________.

                            • A. carbohydrates to contribute to an individual's fat stores
                            • B. protein to contribute to an individual's fat stores
                            • C. all of the above
                            • D. fat to contribute to an individual's fat stores
                            Reveal Solution  Discussion  0

                            Correct Answer: C  🗳️

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