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1. An effective cardiorespiratory training program session should include all of these basic components EXCEPT
A) Power phase
B) Cool-down phase
C) Endurance phase
D) Warm-up phase
2. The "talk test" refers to
A) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
B) The practice of speaking with your client before a training session to check in with the client
C) The comfort level of a client to let a trainer know when an exercise is too hard.
D) The practice of talking with your client during the cool-down phase to see how the session felt.
3. Which of the following can cause pain in the lumbar area?
A) Strain of the sternocleidomastoid muscle
B) Strain of the gastrocnemius muscle
C) Strain of the longissimus thoracis muscle
D) Strain of the tibialis anterior muscle
4. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
A) Elderly individuals, women, men, children
B) Elderly individuals, men, women, children
C) Children, women, elderly individuals, men
D) Men, women, children, elderly individuals
5. An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
A) Obese class II
B) Overweight
C) Normal
D) Obese class I
Solutions:
| Question # 1 Answer: D | Question # 2 Answer: C | Question # 3 Answer: B | Question # 4 Answer: C | Question # 5 Answer: C |
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